Tuesday, June 24, 2008

Couch to 5k Podcast Page

Hello! Welcome to my Couch to 5k Podcast page!

I know some of you have posted my page on message boards and the like so if that's how you found me, Welcome! Hope you enjoy these. I have a few left to do, but this is a good start for anyone wanting something to help them not look at their watch during the intervals.

I started doing my own podcasts for the Couch to 5k because then I was guaranteed to hear music I liked. Many of the other podcasts out there are awesome but are pretty techno heavy. Suz's are a lot like mine if you want some other pop/hip hop options. In fact, her podcasts were what inspired me to do some of my own!

*Note: The music used in my podcasts is from my personal library and is only for personal use. The music and podcasts are not for public broadcast.

*See below for track listings.

Week 1.1 - Limelinx

Week 1.2 - Limelinx

Week 2.1 - Limelinx

Week 2.2 - Limelinx

Week 3.1 - Limelinx

Week 3.2 - Limelinx

Week 3.3 - Limelinx

Week 4.1 - Limelinx

Week 4.2 - Limelinx

Week 5.1 - Limelinx

Week 5.2 - Limelinx

Week 5.3 - Limelinx

Week 6.1 - Limelinx

Week 6.2 - Limelinx

Week 7.1 - Limelinx

Week 8.1 - Limelinx






Don't forget to visit Suz's page, DJ Steveboy's page and Robert's page for additional Couch to 5k podcast options. For you ipod touch and iphone users, there is a cool app called C25K - go to C25K where you can use your own music and he gives you the cues to switch.


Week 1.1
Damaged - Danity Kane
No One - Alicia Keys
Pop - NSync
Kiss Kiss - Chris Brown
Good Luck - Basement Jaxx
Mercy - Duffy
Je Veux Te Voir - Yelle
Staying Alive - Wyclef Jean
Everytime We Touch - Cascada
Heaven Must Have Sent You - Bonnie Pointer
Fergalicious - Fergie
Back to Black - The Rumble Strips
Just A Little While - Janet Jackson
Automatic - Pointer Sisters
Hey Boy, Hey Girl - Chemical Bros.
I Feel For You - Prince
Run - Gnarls Barkley
Cool it Now - New Edition

Week 1.2
Mamma Mia - Abba
We Close Our Eyes - Go West
New Thrash - Sublime
Papas Got a Brand New Bag - James Brown
Way - Diplo vs MIA
Alfie - Lily Allen
Hot Lunch Jam - Fame Sndtrk
SOS - Rihanna
Rock Your Body - Justin Timberlake
Free Your Mind - En Vogue
Hard To Handle - Black Crowes
Girlfriend in a Coma - The Smiths
Keep Your Head - The Ting Tings
Kung Fu Fighting - Carl Douglas
Gotta Get Thru This - Daniel Bedingfield
Roller Skating Jam - De la Soul
Let Me Clear My Throat - DJ Kool
All Night Long - Lionel Richie

Week 2.1
Smoke 2 Joints - Sublime
Scarlet Begonias - Sublime
Boogie Oogie Oogie - A Taste of Honey
Jessie's Girl - Rick Springfield
Forgot About Dre - Dr Dre
Heroes - David Bowie
BOB - Outkast
Umi Says - Mos Def
Crazy in Love - Beyonce
Around The Way Girl - LL Cool J
Roc Boys - Jay Z
Don't Stop Believin' - Journey
C'mon Ride The Train - Quad City DJ's
Always Something There To Remind Me - Naked Eyes

Week 2.2
Jamming - Bob Marley
Soul Machine - Cee Lo Green
Block Rockin' Beats - Chemical Bros
Superstar - Lupe Fiasco
Gettin' Jiggy Wit It - Will Smith
Caught Up - Usher
It's Raining Men - The Weather Girls
No Diggity - Blackstreet
You Really Got Me - The Kinks
Me and Those Dreamin Eyes of Mine - D'angelo
Nice and Slow (remix) - Usher
Signed, Sealed, Delivered - Stevie Wonder
Nobody's Supposed to Be Here (remix) - Deborah Cox
Right as Rain - Adele

Week 3.1
Alphabet Street - Prince
It's Not Right But It's Okay (remix) - Whitney Houston
You Oughta Know - Alanis Morissette
Girlfriend (remix) - Avril Levigne
Staying Alive - Wyclef Jean
Jukebox - The Flirts
Deeper and Deeper - Madonna
C'mon, Shake It - MC Shy D
My Love - Justin Timberlake

Week 3.2
Boston - Vampire Weekend
Power To Move Ya - Ziggy Marley
Just Fine - Mary J Blige
Express Yourself - Madonna
Wanna Be Startin' Something - Michael Jackson
The Way You Move - Outkast
Ex-Girlfriend - No Doubt
In My Pocket - The Cat Empire
Ghetto Music - Outkast
My Boo - Ghostown DJs

Week 3.3
Hung Up - Madonna
Firestarter - Prodigy
Sweetest Girl - Wyclef Jean
Dazzey Duks - Duice
In da Club - 50 Cent
Ugly - Bubba Sparxx
Baila Me - Gypsy Kings
Bug a Boo - Destiny's Child
Milkshake - Kelis

Week 4.1 (Explicit)
Slave 4 U - Britney Spears
Song 2 - Blur
Whatz Up, Whatz Up - LA Sno
Black Sweat - Prince
Smack My Bitch Up - Prodigy
If You Believe in Having Sex - 2 Live Crew
Push It - Salt n Pepa
Bills Bills Bills - Destiny's Child
Break Stuff - Limp Bizkit
It's Tricky - Run DMC

Week 4.2
Can I Get A.... - Jay Z
Da Dip - Freak Nasty
The World Should Revolve Around Me - Little Jackie
Tambourine - Eve
I See You Baby - Groove Armada
Brass Monkey - Beastie Boys
Bounce - Timbaland
Naughty Girl - Beyonce
Get It Shawty - Lloyd
Whoomp There It Is - Tag Team

Week 5.1
It Takes Two - Rob Base
Poison - Bell Biv Devoe
I Want You Back - Jackson 5
In My Pocket - The Cat Empire
Girlfriend (remix) - Avril Levigne
Southern Hospitality - Ludacris

Week 5.2
Doo Wop - Lauryn Hill
Iko Iko (remix) - Diplo
Let Me Clear My Throat - DJ Kool
Funky Cold Medina (remix) - Tone Loc
Rumors (remix) - Timex Social Club
Hot in Herre - Nelly
Eye of The Tiger - Survivor
Blister in the Sun - Violent Femmes

Week 5.3
What a Girl Wants - Christina Aguilera
Oochie Coochie - MC Brains
Fascinated (remix) - Company B
Electric Youth (remix) - Debbie Gibson
Two of Hearts (remix) - Stacey Q

Week 6.1
I'm Outta Love - Anastacia
Let's Groove - Earth, Wind & Fire
I'm Too Sexy (remix) - Right Said Fred
Lights Out - Santogold
Viva La Vida - Coldplay
Baby I'm a Star - Prince
Hella Good - No Doubt
In da Club - 50 Cent
Gold Digger (remix) - Kanye West

Week 6.2
Me Against The Music - Britney Spears
We Got The Beat - The Go Go's
The Metro - Berlin
Ain't No Other Man - Christina Aguilera
Because We Can - Fatboy Slim
Jump - Madonna
Good Luck - Basement Jaxx
What You Waiting For - Gwen Stefani
Kick - INXS

Week 7.1
Ignition Remix - R Kelly
If It's Lovin' That You Want - Rihanna
One More Time - Daft Punk
Stronger - Kanye West
2 Legit 2 Quit - Hammer
Good Vibrations - Marky Mark & The Funky Bunch
White Lines - Grandmaster Flash & Marley Marl

Week 8.1
Break My Stride - Matthew Wilder
99 Red Balloons - Nena
Closer - Neyo
Forever - Chris Brown
In The Ayer - Flo Rida
Green Light - John Legend
New Workout Plan- Kanye West
B.O.B. - Outkast
4 Minutes - Madonna w/JT